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Hannah in the News

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Fitness Santa Barbara

Do you want incredible fitness results from someone who believes in living a greater quality of life, caters specifically to your individual needs, and empowers you? Hannah Goodfield, owner of Fitness Santa Barbara, is a qualified coach and trainer, who uses America’s safest and most effective high-intensity strength training protocols.

Tennis is great exercise
Tennis is great exercise

Fitness Santa Barbara is associated with the fully-equipped Carpinteria Athletics training center and serves as the corporate fitness trainer at CKE Restaurants in Carpinteria.  As you consider your options, know that Hannah offers you the very best in fitness and wellness services and takes pride in providing a safe, relaxing, and noncompetitive environment, with the encouragement you need to reach your maximum physical potential! You get personalized attention and fun, creative workouts. As a fitness professional, Hannah takes her role in your fitness seriously, and wants you to know that your sessions are all about you.

Working out in groups helps to motivate
Working out in groups helps to motivate


“Life Happens.” We get busy at work, kids get sick, friends come to visit...there is an infinite number of excuses for NOT tending to our health and fitness.  Fitness needs to be a priority.  Regardless of how we personally define what ‘success’ is, when it comes down to it, WE are the center of the influence.   Family, career, romance, the common link between all of these spheres is the individual who links them.   How successful can we be when our own health is compromised?  How sustainable are the strides that we make, when we limit ourselves by neglecting ourselves? If you don't show up, Hannah will be calling to find out why! It's exactly this type of accountability that most people need to help them stick to a program and get great results!

Blog

  • Santa Barbara Fitness - Inspirational Quotes to help your fitness motivation

    Mar 06, 2013

    One way to reach your goals, is to practice patience and self-control. Don't look for a quick fix...

  • Santa Barbara Fitness - Top 10 High Fiber Foods

    Mar 06, 2013

    High Fiber Foods are important for a variety of reasons.

  • Hannah's Health Headlines: Fitting in some fitness at work.

    Jul 05, 2011

    There are several ways you can add fitness practices to your daily work day, and you'll find you'...

  • Hannah's Health Headlines: Exercising while sick.

    Jul 03, 2011

    There’s a general rule of thumb for minor illness which says that if you are sick from the neck u...

  • Hannah's Health Highlights: Make Time for YOUR Health and Wellness!

    Jun 22, 2011

    Take a look at your lifestyle – are you “active” or just “busy” doing things that don’t ultimatel...

Hannah assessed my fitness, helped me set goals, structured my workouts, and provided the motivation I needed to succeed.
Ron
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